{"id":334,"date":"2026-06-02T14:13:33","date_gmt":"2026-06-02T06:13:33","guid":{"rendered":"http:\/\/129.211.94.241\/?p=334"},"modified":"2026-06-02T14:13:33","modified_gmt":"2026-06-02T06:13:33","slug":"%e9%a4%8a%e7%b2%be%e5%85%88%e4%bf%82%e9%a4%8a%e5%91%bd%ef%bc%9a%e3%80%8c%e7%b2%be%e3%80%8d%e4%bf%82%e8%ba%ab%e9%ab%94%e5%98%85%e6%a0%b9%e6%9c%ac","status":"publish","type":"post","link":"http:\/\/129.211.94.241\/index.php\/2026\/06\/02\/%e9%a4%8a%e7%b2%be%e5%85%88%e4%bf%82%e9%a4%8a%e5%91%bd%ef%bc%9a%e3%80%8c%e7%b2%be%e3%80%8d%e4%bf%82%e8%ba%ab%e9%ab%94%e5%98%85%e6%a0%b9%e6%9c%ac\/","title":{"rendered":"\u990a\u7cbe\u5148\u4fc2\u990a\u547d\uff1a\u300c\u7cbe\u300d\u4fc2\u8eab\u9ad4\u5605\u6839\u672c"},"content":{"rendered":"\n

Nourishing Essence Is Nourishing Life: “Essence” Is the Foundation of the Body<\/h1>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u300c\u592b\u7cbe\u8005\uff0c\u8eab\u4e4b\u672c\u4e5f\u3002\u6545\u85cf\u65bc\u7cbe\u8005\uff0c\u6625\u4e0d\u75c5\u6eab\u3002\u590f\u6691\u6c57\u4e0d\u51fa\u8005\uff0c\u79cb\u6210\u98a8\u7627\u3002\u6b64\u5e73\u4eba\u8108\u6cd5\u4e5f\u3002\u300d<\/p>\n\n\n\n

\u300c\u7cbe\u300d\u5b57\u9ede\u89e3\u4fc2\u300c\u7c73\u300d\u52a0\u300c\u9752\u300d\uff1f\u500b\u300c\u9752\u300d\u5b57\u53c8\u53ef\u4ee5\u62c6\u6210\u5169\u500b\u300c\u571f\u300d\u758a\u57cb\uff0c\u4e0b\u9762\u4e00\u500b\u300c\u6708\u300d\u2014\u2014\u300c\u6708\u300d\u5373\u4fc2\u300c\u8089\u300d\u3002<\/p>\n\n\n\n

\u6240\u4ee5\u300c\u7cbe\u300d\u5605\u610f\u601d\u4fc2\uff1a\u4e00\u500b\u4fc2\u4e94\u7a40\u4e4b\u7cbe\u3002\u4e94\u7a40\u4fc2\u7cbe\u5605\u6839\u672c\u3002\u60f3\u990a\u7cbe\u84c4\u92b3\uff0c\u5c31\u8981\u98df\u54a9\uff1f\u98df\u7c73\uff0c\u98df\u4e94\u7a40\u3002<\/p>\n\n\n\n

\u9ede\u89e3\u8a71\u4e94\u7a40\u4fc2\u88dc\u5145\u7cbe\u5605\u6700\u597d\u5622\uff1f\u56e0\u70ba\u5c07\u4e94\u7a40\u8f49\u5316\u6210\u7cbe\uff0c\u6240\u9700\u8981\u6d88\u8017\u5605\u80fd\u91cf\u4fc2\u6700\u5c11\u5605\u3002<\/p>\n\n\n\n

\u597d\u591a\u4eba\u5927\u75c5\u4e00\u5834\u4e4b\u5f8c\uff0c\u5c31\u60f3\u98df\u5c0f\u7c73\u7ca5\u3001\u9e79\u83dc\u3002\u56e0\u70ba\u7576\u4f60\u8eab\u9ad4\u6d88\u8017\u5f97\u597d\u7280\u5229\u3001\u5143\u6c23\u4e0d\u8db3\uff0c\u53c8\u60f3\u4f9d\u8cf4\u5916\u754c\u88dc\u5145\u81ea\u5df1\u5605\u7cbe\u6c23\u795e\u5605\u6642\u5019\uff0c\u4e94\u7a40\u4fc2\u6700\u5bb9\u6613\u8f49\u5316\u5605\u3002<\/p>\n\n\n\n

“Essence is the foundation of the body. Therefore, those who store essence well will not suffer from warm diseases in spring. Those who do not sweat in summer heat will develop wind malaria in autumn. This is the pulse method for ordinary people.”<\/p>\n\n\n\n

Why is the character “essence” (\u7cbe) composed of “grain” (\u7c73) and “blue-green” (\u9752)? The character “blue-green” can be further broken down into two “earth” characters stacked together, with “flesh” (\u6708) below.<\/p>\n\n\n\n

Therefore, “essence” means: the essence of the five grains. The five grains are the foundation of essence. If you want to nourish and store essence, what should you eat? Grain \u2013 the five grains.<\/p>\n\n\n\n

Why are the five grains the best thing for replenishing essence? Because converting the five grains into essence consumes the least amount of energy.<\/p>\n\n\n\n

After a serious illness, many people crave millet porridge and pickled vegetables. This is because when your body is severely depleted and your vital energy is insufficient, and you want to rely on external sources to replenish your essence, qi, and spirit \u2013 the five grains are the easiest to convert.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u6211\u54cb\u60f3\u5065\u5eb7\u9577\u58fd\uff0c\u5c31\u8981\u7bc0\u80fd\u6e1b\u6392\uff0c\u5118\u91cf\u6e1b\u4f4e\u81ea\u5df1\u8f49\u5316\u7570\u7269\u6642\u6d88\u8017\u5605\u6c23\u8840\u540c\u80fd\u91cf\u3002\u6240\u4ee5\uff0c\u98df\u4e94\u7a40\u4fc2\u6700\u7d93\u6fdf\u5605\u3002<\/p>\n\n\n\n

\u53e4\u4eba\u8a71\u300c\u98df\u7a40\u8005\u6167\u300d\u3002\u60f3\u8981\u958b\u6167\uff0c\u5c31\u8981\u98df\u4e94\u7a40\u3002\u300a\u66f9\u528c\u8ad6\u6230\u300b\u8a71\uff1a\u300c\u8089\u98df\u8005\u9119\uff0c\u672a\u80fd\u9060\u8b00\u3002\u300d\u5514\u597d\u4ee5\u70ba\u6210\u65e5\u5927\u9b5a\u5927\u8089\u5c31\u597d\u5a01\uff0c\u5176\u5be6\u4f60\u6b63\u4fc2\u5411\u4f4f\u7e31\u6b32\u55f0\u689d\u8def\u884c\u7dca\u3002<\/p>\n\n\n\n

\u88dc\u5145\u6211\u54cb\u5605\u7cbe\uff0c\u9700\u8981\u6ce8\u610f\u4ee5\u4e0b\u65b9\u9762\uff1a<\/p>\n\n\n\n

\u7b2c\u4e00\uff0c\u300c\u4e94\u7a40\u70ba\u990a\u300d\u2014\u2014\u98df\u4e94\u7a40\u4fc2\u6700\u6839\u672c\u5605\u3002<\/p>\n\n\n\n

\u7b2c\u4e8c\uff0c\u300c\u4e94\u755c\u70ba\u76ca\u300d\u2014\u2014\u4e94\u755c\u8d77\u9326\u4e0a\u6dfb\u82b1\u5605\u4f5c\u7528\u3002\u4eba\u8981\u6d3b\u5f97\u6709\u60c5\u6709\u7fa9\u3001\u6709\u8840\u6709\u8089\uff0c\u5c31\u8981\u98df\u5572\u8089\u3002<\/p>\n\n\n\n

\u300c\u6545\u85cf\u65bc\u7cbe\u8005\uff0c\u6625\u4e0d\u75c5\u6eab\u3002\u300d<\/p>\n\n\n\n

\u610f\u601d\u4fc2\u8a71\uff0c\u5982\u679c\u4f60\u5728\u51ac\u5929\u5c07\u81ea\u5df1\u5605\u7cbe\u990a\u5f97\u597d\u8db3\u3001\u85cf\u5f97\u597d\uff0c\u5230\u5497\u6625\u5929\u751f\u767c\u5605\u6642\u5019\uff0c\u5c31\u5514\u6703\u5f97\u6eab\u75c5\u540c\u71b1\u75c5\u3002<\/p>\n\n\n\n

If we want health and longevity, we must conserve energy and reduce consumption \u2013 minimize the qi and blood energy needed to transform foreign substances. Therefore, eating the five grains is the most economical.<\/p>\n\n\n\n

The ancients said, “Those who eat grain attain wisdom.” If you want to open your wisdom, eat the five grains. The classic text said, “Those who eat meat are vulgar and cannot plan far ahead.” Do not think that eating meat and fish all day makes you impressive \u2013 in fact, you are walking down the path of indulgence.<\/p>\n\n\n\n

To replenish our essence, we need to pay attention to the following:<\/p>\n\n\n\n

First, “the five grains nourish” \u2013 eating the five grains is fundamental.<\/p>\n\n\n\n

Second, “the five meats supplement” \u2013 the five meats serve as icing on the cake. If we want to live with feeling, meaning, and vitality, we need to eat some meat.<\/p>\n\n\n\n

“Therefore, those who store essence well will not suffer from warm diseases in spring.”<\/p>\n\n\n\n

This means that if you nourish and store your essence well in winter, when spring comes and energy begins to rise, you will not suffer from warm diseases or heat diseases.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

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The kidneys govern the storage of essence. The function of the kidneys is to cool; the function of the heart is to heat. In summer, people feel hot and restless. In truth, those with sufficient kidney essence have good fluid circulation \u2013 like an air conditioner with enough refrigerant, the cooling effect is good. Without refrigerant, when essence leaks out, when it is hot outside, you become hot too.<\/p>\n\n\n\n

The ancients said, “A calm heart naturally cools itself.” What can calm the heart fire? Water overcomes fire. This water does not mean cold drinks \u2013 it means the body fluids transformed from our essence. When these body fluids circulate, they naturally calm you down.<\/p>\n\n\n\n

What is “annoyance” (\u7169)? Fire rising to the head is annoyance. The nature of fire is to rise. How do you treat it? When your kidney water is sufficient, you will naturally not be annoyed. When kidney water is deficient, people become “Don’t bother me, I’m so annoyed!” They feel irritated by everyone because the heart fire is too strong.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

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\u6211\u54cb\u5275\u7acb \u56de\u97f3\u5802 Echo Du Passe<\/strong>\uff0c\u5c31\u4fc2\u5e0c\u671b\u900f\u904e\u4e94\u6b3e\u91d1\u65b9\u8336\u98f2\uff0c\u5e6b\u4f60\u55ba\u5514\u540c\u5605\u5b63\u7bc0\u990a\u7cbe\u3001\u85cf\u7cbe\u3001\u8b77\u7cbe\uff1a<\/p>\n\n\n\n

\u7522\u54c1<\/th>\u990a\u7cbe\u4f5c\u7528<\/th>\u6700\u4f73\u98f2\u7528\u5b63\u7bc0<\/th><\/tr><\/thead>
\u91d1\u65b9\u660e\u76ee\u8336<\/td>\u6e05\u809d\u990a\u8840\uff0c\u8b77\u76ee\u990a\u7cbe<\/td>\u6625\u5b63<\/td><\/tr>
\u91d1\u65b9\u522e\u6cb9\u8336<\/td>\u6d88\u6eef\u901a\u4e2d\uff0c\u6e1b\u5c11\u8017\u7cbe<\/td>\u56db\u5b63<\/td><\/tr>
\u91d1\u65b9\u9178\u6885\u6e6f<\/td>\u6536\u6582\u751f\u6d25\uff0c\u9632\u6691\u8b77\u7cbe<\/td>\u590f\u5b63<\/td><\/tr>
\u91d1\u65b9\u6c23\u8840\u8336<\/td>\u76ca\u6c23\u990a\u8840\uff0c\u88dc\u7cbe\u5145\u795e<\/td>\u51ac\u5b63<\/td><\/tr>
\u91d1\u65b9\u795b\u6fd5\u8336<\/td>\u5065\u813e\u795b\u6fd5\uff0c\u675c\u7d55\u8017\u7cbe\u4e4b\u6e90<\/td>\u9577\u590f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u990a\u7cbe\u5c31\u4fc2\u990a\u547d\u3002<\/strong><\/p>\n\n\n\n

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\u56de\u97f3\u5802 Echo Du Passe\u2014\u2014\u8046\u807d\u8eab\u9ad4\u5605\u56de\u97f3\uff0c\u8b93\u672c\u8349\u4e4b\u8072\u518d\u6b21\u97ff\u8d77\u3002<\/strong><\/p>\n\n\n\n

The Yellow Emperor’s Inner Canon<\/em> says: “Essence is the foundation of the body.” Nourishing essence is nourishing life.<\/p>\n\n\n\n

How do you nourish essence? First, eat the five grains. They require the least energy to convert into essence. Second, store essence in winter. If you do not store essence in winter, you will get warm diseases in spring. Third, sweat in summer. If you do not sweat in summer, you will get wind malaria in autumn.<\/p>\n\n\n\n

We founded Echo Du Passe<\/strong> to help you nourish, store, and protect your essence through the different seasons with our five Golden Tea Blends:<\/p>\n\n\n\n

Product<\/th>Essence-Nourishing Function<\/th>Best Season<\/th><\/tr><\/thead>
Golden Vision Tea<\/td>Clear liver, nourish blood, protect eyes and essence<\/td>Spring<\/td><\/tr>
Golden Digest Tea<\/td>Remove stagnation, unblock middle, reduce essence consumption<\/td>All seasons<\/td><\/tr>
Golden Sour Plum Tea<\/td>Astringe, promote fluids, protect essence from heat<\/td>Summer<\/td><\/tr>
Golden Qi & Blood Tea<\/td>Boost qi, nourish blood, supplement essence and spirit<\/td>Winter<\/td><\/tr>
Golden Dampness Tea<\/td>Strengthen spleen, remove dampness, eliminate source of essence depletion<\/td>Late summer<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Nourishing essence is nourishing life.<\/strong><\/p>\n\n\n\n

Eat the five grains, store essence in winter, sweat in summer \u2013 follow nature, and let a cup of wellness tea accompany you through the four seasons.<\/p>\n\n\n\n

Echo Du Passe \u2013 Listen to your body’s echo. Let the voice of herbs be heard again.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Nourishing Essence Is Nourishing Life: “Essence&#<\/p>\n

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